A stable pH ensures that the enzymes responsible for cortisol synthesis and conversion function properly. When the body experiences a state of acidosis or alkalosis, these functions become disrupted, directly affecting its regulation. Discover pH Balance: A Solution to Reduce Stress and Control Cortisol.
The Connection Between pH and Cortisol
The body’s pH balance plays a fundamental role in regulating cortisol levels, the “stress hormone” produced by the adrenal glands. Additionally, an acidic pH can overstimulate the sympathetic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol production. This can lead to chronic stress, persistent inflammation, and metabolic imbalances.
Symptoms of Excess Cortisol
Excess cortisol in the body can cause a range of symptoms that affect both physical and emotional well-being. Prolonged or deregulated cortisol production can disrupt metabolism, sleep, mood, and cardiovascular function. Identifying these signs early is crucial for taking steps to restore hormonal balance and improve overall health. Some of the main symptoms include:
- Weight gain, especially in the abdominal area.
- Persistent fatigue and difficulty sleeping.
- Anxiety, irritability, and concentration problems.
- High blood pressure, hair loss, and dry skin.
Simple Solutions to Balance pH and Regulate Cortisol
Fortunately, small changes in diet, hydration, and lifestyle can make a big difference in regulating these functions. It may seem obvious, but we cannot emphasize enough the importance of implementing these simple and sustainable habits:
- Increase your intake of fruits, leafy greens, avocados, and nuts while reducing processed foods, sugars, and red meats.
- Drink enough water, preferably alkaline, with a pH above 7.5.
- Incorporate practices such as meditation, yoga, or mindful breathing.
- Engage in moderate exercise, which helps balance cortisol without overloading the body.
- Establish a regular sleep routine and prioritize at least 7-8 hours of rest per night.
pHour Salts: Alkalizing Minerals for pH and Cortisol Balance
pHour Salts, with its formula based on sodium, potassium, calcium, and magnesium bicarbonates and carbonates, is an effective solution for maintaining pH balance and regulating cortisol levels naturally. These essential minerals play a key role in neutralizing acidity in the body, reducing physiological stress, and promoting better metabolic function.
- Sodium and potassium support proper cellular hydration and nervous system function, helping to prevent fatigue and exhaustion associated with high cortisol levels.
- Calcium and magnesium are essential for muscle relaxation, sleep quality, and nervous system regulation, helping to reduce anxiety and insomnia.
In addition to balancing cortisol, pHour Salts promote relaxation, reduce chronic inflammation, and improve digestive function, fostering overall well-being. Incorporating them into your daily routine is a simple and effective way to protect physical and emotional health, counteracting the negative effects of stress and helping the body maintain its balance.
pHour Salts for pH Balance: A Solution to Reduce Stress and Control Cortisol
How to Take pHour Salts
pHour Salts can be taken daily. Mix 1 teaspoon into a bottle or glass of water (250 ml) 1 to 3 times per day, between meals.
Recommended daily dose: 6 to 18g (1-3 teaspoons or 1-3 tablespoons).
