Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
alimentación alcalina
pH Balance: A Solution to Reduce Stress and Control Cortisol
A stable pH ensures that the enzymes responsible for cortisol synthesis and conversion function properly. When the body experiences a state of acidosis or…
Circadian Rhythms: The Key to a Natural Detox
Our body follows an internal clock known as the circadian rhythm, which regulates essential processes such as sleep, digestion, and detoxification. Circadian rhythms (from…
Alkalizing Seasonal Foods for January
January brings us extraordinary fruits and vegetables packed with vitamins, minerals, and enzymes, designed to support our health and boost our immunity during the…
How to prepare yourself for a detox
Although detox plans and diets have been a trend for several years and are increasingly recognized as a healthy habit, it’s important to fully…
Advantages of an alkaline diet for your health
You’ve likely heard about the importance of pH and how it can positively or negatively affect your health. Nowadays, having some knowledge is crucial…
Alkaline Diet for Athletes
When we exercise, it’s important to eat properly so as to provide the body with all the necessary macronutrients it needs. An alkaline diet…
Papaya and liquid chlorophyll lassi
Lassi is a traditional Indian drink made from yogurt. It’s popular throughout the country, though it originated in Punjab. Lassi is typically served cold…
Alkaline salad with raspberry vinaigrette
Fatty acids are naturally part of oils and fats. Chemically, we can divide them into three groups: monounsaturated, polyunsaturated and saturated. The latter come…
How to get rid of heavy metals with an alkaline diet
Heavy metals are high-density chemical elements, most of which are toxic to humans and cannot be chemically or biologically degraded. For this reason, they…
