Surprise your senses with some mini green burgers! So soft, tender and spongy that you won’t get tired of repeating them. You can make burgers with beans or chickpeas. Enjoy the raw broccoli and legume burger!
Raw broccoli and legume burger
Ingredients
- 1 jar of cooked white beans or cooked chickpeas
- 1 broccoli. It contains glucosinolates, which the body can convert into substances that fight cancer. Broccoli’s anti-inflammatory, antioxidant, and fiber-rich properties support heart health. It can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health.
- 1 cup of Malaga raisins
- 1 cup chia or flax seeds. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
- 2 garlic without skin
- 1 tablespoon nutritional yeast
- 1 bunch of parsley
- 1 pinch of Himalayan salt
- 1 tablespoon galangal
- 1/2 lemon juice
- 6 drops of liquid chlorophyll
Procedure
- Cut the broccoli in two. Reserve a part.
- Blend the chopped broccoli together with the rest of the ingredients (except chlorophyll) until you obtain a dough that can be modeled with your hands.
- Chop the broccoli flowers that we have reserved before until we obtain a couscous texture, this will be our batter. Transfer to a flat plate and add the Liquid Chlorophyll, mix well until combined.
- With the hamburger dough, shape into balls of the desired size, coat in the broccoli couscous and transfer to a baking tray, pressing against the surface to shape into a hamburger. Repeat the operation with the rest of the dough.
- Bake at 180º for 15-20 minutes (depending on the size of the burgers).
A recipe for the whole family. Delicious, juicy, healthy, ideal for dipping in sauce, putting on bread or eating as a combined dish. Accompany them with the sauce of your choice.
