Did you know that our neurons have the ability to regenerate? Today, we’ll share some tips to regenerate your brain.
The Enemies of the Brain
Our brain has the capacity to regenerate through a process called neuroplasticity.
According to Dr. Campbell, neuroplasticity refers to the brain’s ability to adapt. It’s the process that allows us to learn and adjust to different needs at any given moment. Every time we learn something new or provide the brain with appropriate stimulation, neurons grow and form new connections—regardless of age.
So, what causes cognitive problems and diseases such as Alzheimer’s, Parkinson’s or dementia? While age is a risk factor, the root cause lies elsewhere.
Environmental toxins, such as heavy metals in the air, water, pesticides on crops or chemicals in cosmetics are key contributors, but not the only ones. A hectic urban lifestyle with limited contact with nature, lack of exercise, inadequate sleep, the overuse of medications and prolonged exposure to Wi-Fi or TV are other significant risks.
Highly processed and artificial foods like sugar, alcohol, and similar substances are true enemies of the brain. They not only cause cognitive decline, but also lead to numerous ailments, discomforts and premature aging.
Perhaps the worst insult to the brain is stress, along with negative emotions and thoughts like depression, anxiety or feelings of worthlessness. These create incoherence in the brain and deficient neuronal connections. As the saying goes, “Stress makes us stupid,” as it leads to diminished neuroplasticity.
The direct consequences of all this include rampant cognitive decline, memory loss, lack of mental clarity, difficulty concentrating, irritability and bad mood—all symptoms of brain inflammation.
Tips to Regenerate Our Brain
Here are some simple tips based on the 5 pillars of alkalinity that can greatly benefit your brain:
Nutrition
Did you know there are foods that are a feast for your neurons? These foods nourish and support optimal brain function. However, there are also foods you should avoid at all costs to preserve your brain, including sugar, industrially processed foods with artificial additives, refined flours, alcohol, tobacco, red meats, and processed meats.
An ideal diet is clean and simple, primarily based on whole plant-based foods that are alkalizing and rich in essential nutrients, vitamins, and minerals like magnesium—vital elements for brain health.
Focus on leafy green vegetables rich in chlorophyll, a variety of vegetables and root crops, seasonal fruits, seeds and nuts. Legumes and certain grains can also be included based on individual needs. For non-vegans, fish rich in omega-3 and eggs (high in choline and other nutrients) are excellent choices.
Special attention should be given to including blueberries for their anti-inflammatory and anti-aging qualities and Brazil nuts for their high selenium content. Don’t forget avocados, omega-3-rich walnuts, and healthy fats like extra virgin olive oil, flaxseed oil (rich in omega-3 ALA and GLA) and coconut oil—all essential to form and maintain healthy cell membranes.
Probiotics and prebiotics are also crucial, given the connection between the brain and gut.
Quick Tip: Take at least 25 drops of liquid chlorophyll daily with plenty of alkaline water. It has remarkable oxygenating and heavy-metal-chelating properties.
Hydration
Proper hydration is essential for brain health. A scientific report from the Water and Health Research Institute (IIAS) revealed that even a 2% decrease in body water can cause temporary memory loss and significantly reduced attention span.
Dehydration negatively affects intellectual performance, leading to slower thinking, reduced reflexes and increased errors in problem-solving. It decreases concentration by 15% and short-term memory by 10%. Moreover, as little as 1% dehydration can impair memory.
Recommendations:
- Don’t wait to feel thirsty.
- Drink 6–8 glasses of clean, alkaline water daily. Alkaline water offers countless benefits for both the body and brain.
- Drink water before, during, and after physical or mental exertion.
- Enhance your water quality by adding a few drops of PuripHy, which boosts alkalinity and oxygenation quickly and easily.
Mineralization
Adequate minerals are indispensable for brain function and mental health. Magnesium and other mineral supplements improve both short- and long-term memory.
Magnesium deficiency has been shown to cause depression, anxiety, and neurological issues in studies on mice. The balance between calcium and magnesium is crucial to avoid nervous system hyperexcitability.
Potassium is another essential mineral that enhances cognitive function and, along with magnesium, prevents high blood pressure and its related issues. It helps maintain healthy blood vessels, prevents strokes and improves cognitive ability.
Scientific studies, like those conducted at the Center for Aging and Regeneration (Care Chile UC) by Dr. Carlos Vió, confirm these findings.
Tip: Add a scoop of Phour Salts (rich in magnesium and potassium) to your water daily. We usually take it in the morning and mid-afternoon with plenty of water, especially when we need focus and an energy boost.
Detoxification
The quality of our blood—whether or not it’s free from toxins and properly oxygenated—directly affects brain health. The same blood nourishing your brain circulates throughout your body.
For this reason, we recommend cleansing the liver (the body’s main blood filter) and colon at least twice a year. A clean colon enhances mineral absorption and promotes a healthy gut microbiome. Did you know that the brain has the same microbiome as the gut? Amazing, right?
Methods for Detoxing:
- Liver detox: Take milk thistle, dandelion, boldo, and lemon balm herb tea.
- Colon cleansing: Try colon hydrotherapy, enemas, or gentle laxatives like pHlush, which maintains the colon’s natural pH while removing toxins and mucus buildup.
- Heavy metal detox: Take selenium, silica, chlorella algae, and liquid chlorophyll (40 drops daily for at least 1–2 months).
Additionally, eliminate chemicals from personal care and household products, and opt for natural alternatives.
Emotional Management
Numerous studies show that intense emotions have a direct impact on the brain. Positive emotions like joy, enthusiasm, love, and gratitude stimulate the production of serotonin, dopamine, oxytocin, and endorphins—substances known as the “happiness hormones.” These neurotransmitters foster brain coherence.
When we feel positive emotions we’re more creative, more focused, intelligent and generous. Conversely, negative emotions activate the sympathetic nervous system, triggering survival mechanisms. Stress hormones like adrenaline, norepinephrine and cortisol are released, which can be helpful in emergencies but harmful if sustained during a long time.
To fight against this, practice daily activities that activate the parasympathetic nervous system, such as yoga, mindfulness or meditation.
Cardio exercise is also highly beneficial for brain health and is one of the best natural antidepressants. Recent studies show that walking briskly or exercising for at least 30 minutes a day supports neurogenesis (the creation of new neurons).
So by puting these tips into practice you’ll nurture and regenerate your brain, unlocking its full potential.
