Cucumber is the fourth most cultivated vegetable in the world and is considered one of the most beneficial foods for health, which is why cucumber is often referred to as a superfood. If you add cucumber to any organic fresh vegetable drink or slice it for salad, you will achieve the most alkalizing and healthy mixture. Discover the health benefits of cucumber!
Health benefits of cucumber
Hydrate your body
If you are too busy to drink the amount of water you need per day, supplement your diet by eating fresh cucumber, which contains 98% water, and you will compensate for the lack of water.
Soothes acidity and burns
Eating cucumber will help you combat heartburn. Also, if you apply cucumber on your skin, it will relieve you from sunburn.
Helps eliminate toxins
All the water contained in the cucumber acts like a broom, sweeping waste from your body. If you consume it regularly, cucumber will help you dissolve kidney stones.
Replenish your vitamins daily
Cucumber contains most of the vitamins that the body needs daily: A, B and C, which help your immune system keep you vital. You can enhance it by drinking cucumber juice with spinach and kale. And don’t forget to include the skin, since it contains a large amount of vitamin C, approximately 12% of the recommended daily needs.
Provides beneficial minerals for your skin
Cucumber is high in potassium, magnesium and silicon. This is the reason why spas and beauty centers offer numerous beauty treatments based on cucumber.
Promotes digestion and weight loss
Due to its high water content and low calorie intake, cucumber is an ideal food for those who want to lose weight. In addition to adding it to salads or soup, you can also eat it as a snack. And if it’s not exactly your favorite food, try cutting them into strips and dipping them in low-calorie yogurt.
Chewing cucumber is also great work for your jaw. And the fiber it contains is great for promoting digestion and a great help for chronic constipation.
Wake up your look
We all know the beauty cliché of placing a cold slice of cucumber over your eyes, but it really helps reduce puffiness and bags as it has anti-inflammatory properties.
Reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone that the pancreas cells need for the production of insulin, which is very beneficial for diabetic patients. Researchers have discovered a compound called sterol present in cucumber that can help reduce cholesterol levels. In addition, cucumber contains a large amount of fiber, potassium and magnesium, and these nutrients act very effectively by regulating blood pressure.
Refresh your mouth
Cucumber juice heals and refreshes the gums. In addition, the photochemicals will eliminate the bacteria that cause bad breath. You just have to cut a slice of cucumber and press it against the roof of your mouth for half a minute.
Provides softness to hair and nails
Silicon, a wonderful mineral present in cucumber, strengthens and provides shine to both hair and nails.
Promotes joint health, relieves arthritis and pain caused by gout
Silicon also promotes joint health by strengthening ligaments and tendons.
If you mix it with carrot juice, it will relieve pain caused by gout and arthritis as it helps lower uric acid levels.
Hangover cure
If you want to avoid morning headaches or a hangover, try eating a few slices of cucumber before going to sleep. Cucumber contains enough B vitamins, sugar, and electrolytes to replenish many of the essential nutrients your body needs. Thus, you will reduce the effects of hangover and headache.
Keeps the kidneys in shape
Cucumber helps lower uric acid levels in your body, keeping your kidneys healthy.
It is very alkalizing
Cucumber has a high content of potassium, magnesium and silicon. The three minerals are alkalizing, and that is why cucumber is the number one fruit alkalizing the digestive system, blood and tissues.
Alkaline 16 Greens
Alkaline 16 Greens green smoothie is one of the most important alkaline foods. In fact, this green smoothie is a formulated superfood. It is composed of ground avocado, cucumber, broccoli, fennel, spinach, parsley, among other vegetables and herbs. The combination of the 16 ingredients makes it a unique product on the market and one of the alkaline foods to take into account. To obtain 220 g of product, 5.7 kg of vegetables, green shoots and fresh fruits are necessary.
Alkaline 16 Greens is made from green plants that have been dehydrated at a low temperature in order to preserve all the nutrients of the live food. Additionally, it is formulated according to its effect on blood plasma, through live blood analysis. Among all the fruit and vegetable smoothies, Alkaline 16 Greens stands out both for its components and for its quality.
Benefits:
- Boosts energy and vitality.
- Helps revitalize people with low energy levels, fatigue or discouragement.
- It provides minerals, vitamins, enzymes and phytonutrients that help improve the quality of cellular nutrition.
- Helps strengthen nails and hair.
- Helps keep skin young, soft and smooth.
- It is ideal in weight control diets, fasting and semi-fasting.
- It is purifying for the body.
- Enriches a deficient diet.
- It is ideal to start incorporating raw foods.
Health benefits of cucumber If you still don’t know all the benefits of cucumber, don’t miss any details, you won’t be able to live without it!
