With the arrival of winter, cold weather is often considered an enemy to our health. However, it is important to clarify that the cold itself does not cause illness. What can truly affect us is how our immune system responds to the conditions typical of this time of year. Cold weather can weaken our immune system.
Cold weather can weaken our immune system
How Can Cold Weather Affect Our Immune System
Cold weather doesn’t make us sick directly, but it can weaken our immune system. This happens due to several factors:
- Closed environments: In winter, we spend more time indoors, which facilitates the spread of viruses and bacteria.
- Drying of mucous membranes: Low temperatures and heating systems dry out the mucous membranes, reducing their ability to act as a protective barrier against pathogens.
The Importance of Strengthening Our Immune System
Good immune health not only helps us prevent illnesses but also improves our recovery capacity. During winter, it is crucial to focus on:
- Hydration of mucous membranes: Keep them moist by drinking plenty of water and using products that help maintain their hydration.
- Digestive and intestinal health: A healthy microbiota is essential for a strong immune system.
Benefits of Liquid Chlorophyll in Winter
Liquid chlorophyll is an ideal supplement to strengthen our body during winter. Its benefits include:
- Helping to detoxify the body by eliminating toxins that could weaken our immune system.
- Promoting cellular oxygenation and the alkalinity of the body, creating an environment less favorable for pathogens.
Why Do a Detox in Winter?
Winter is an ideal time to do a detox to help optimize our defenses. By detoxifying the body:
- We enhance digestive and intestinal health.
- We strengthen our microbiota, which plays a fundamental role in the immune system.
- We improve our energy and overall well-being.
Discover our Detox Pack, a simple, basic plan with natural ingredients to help you perform a gentle yet thorough cleanse and feel more energized.
Recommended Products for Winter
- Phour Salts: This product is ideal for maintaining pH balance in the body, contributing to a strong and healthy immune system.
- Phlush: It is excellent for promoting a healthy microbiota and supporting body detoxification, especially useful during winter.
Conclusion
Although cold weather doesn’t directly make us sick, it can create conditions that weaken our immune system. Maintaining a healthy microbiota, caring for our mucous membranes, and doing a detox with products like liquid chlorophyll, Phour Salts, and Phlush from Alkaline Care are essential steps to strengthen our defenses and enjoy a healthy winter.
