Nutrition has a profound impact on our hormonal balance, influencing key aspects such as energy, mood, sleep, and even skin health. Hormones, those chemical messengers that regulate multiple functions in our body, require specific nutrients to remain in balance. That’s why choosing the right foods can become a powerful tool to help us feel better inside and out. Discover our Christmas recipes to take care of your hormones!
In this article, we present a selection of Christmas recipes specially designed to support your hormonal health. Each dish is crafted to include ingredients rich in vitamins, minerals, and healthy fats that promote the optimal functioning of glands such as the thyroid, adrenal glands, and ovaries. Whether you’re looking to stabilize your energy, improve focus, or simply care for your overall well-being, these recipes are a delicious step toward hormonal balance. Let’s get cooking!
Foods rich in phytoestrogens, calcium, and vitamin D are essential for women during menopause. Phytoestrogens help balance hormones, while calcium and vitamin D protect bone health, which becomes compromised at this stage.
Christmas recipes to take care of your hormones
Festive Spinach, Pomegranate, and Walnut Salad
Ingredients:
- Fresh spinach (rich in calcium)
- Pomegranate arils (antioxidants and anti-inflammatory)
- Walnuts or almonds (source of healthy fats)
- Cubed tofu (rich in phytoestrogens)
- Olive oil and lemon vinaigrette
Preparation:
- Mix all the ingredients in a large bowl.
- Dress with the vinaigrette and serve as a light, nutritious appetizer.
Baked Salmon with Yogurt and Herb Sauce
Ingredients:
- Salmon fillets (a source of vitamin D and omega-3 fatty acids)
- Natural yogurt (rich in calcium and probiotics)
- Dill, garlic, and lemon juice
Preparation:
- Bake the salmon at 180°C (350°F) for 15 minutes.
- Mix the yogurt with dill, garlic, and lemon juice to create the sauce.
- Serve with a side of steamed broccoli.
Healthy Party Snacks
Vegetable Sticks with Lentil Hummus
- Lentils are rich in phytoestrogens and protein, ideal for keeping you satisfied.
- Serve carrot, celery, and bell pepper sticks with a lentil hummus dip.
Roasted Nuts with Spices
Mix almonds, walnuts, and hazelnuts with turmeric, cinnamon, and a pinch of sea salt. Enjoy them as an energizing and anti-inflammatory snack.
Healthy Desserts
Chocolate and Avocado Mousse
Ingredients:
- 2 ripe avocados
- 2 tablespoons of pure cocoa powder
- 2-3 tablespoons of honey or agave syrup
- Vanilla extract
Preparation:
- Blend all the ingredients until you get a creamy texture.
- Refrigerate and serve with fresh berries.
This dessert is rich in antioxidants and healthy fats.
Oat and Seed Cookies
Ingredients:
- Whole oats
- Chia and flax seeds (sources of omega-3 and phytoestrogens)
- Mashed banana for sweetness
- Cinnamon
Preparation:
- Mix all the ingredients and shape into small cookies.
- Bake at 180°C (350°F) for 10-12 minutes.
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