How to get started on the alkaline diet
Now that the year has just begun and we are moving forward with good intentions, it is the best time to start the alkaline…
Alkaline foods
Christmas cleansing broth with celery, onion and ginger
During the Christmas holidays, we have endless family commitments, endless meals with succulent foods that we don’t usually eat regularly. Furthermore, during these dates…
The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
Christmas Recipe: Vegan Beef Round with Mashed Potatoes
Today’s recipe is a delicious vegan recipe, very easy to prepare, ideal for this Christmas and for the whole family. Whether you are vegan…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
3 tips to cleanse your lymphatic system
Today we talk about the lymphatic system, how important it is for our health, general well-being and pH balance. Discover these 3 tips to…
How stress can damage your brain
In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and…
Vegetable and purifying broths for autumn
When we perform a detox, we cannot miss a good cleansing broth that is satiating and helps the internal cleansing process. In today’s article,…
Benefits of drinking vegetable and fruit juice
There is increasing evidence regarding the importance of taking fresh vegetables and fruit juice daily because of its health benefits. Today, we’ll explore them.…
Limiting sugar is good for your health
Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However,…
