The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
Alkaline foods
Christmas Recipe: Vegan Beef Round with Mashed Potatoes
Today’s recipe is a delicious vegan recipe, very easy to prepare, ideal for this Christmas and for the whole family. Whether you are vegan…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
3 tips to cleanse your lymphatic system
Today we talk about the lymphatic system, how important it is for our health, general well-being and pH balance. Discover these 3 tips to…
How stress can damage your brain
In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and…
Vegetable and purifying broths for autumn
When we perform a detox, we cannot miss a good cleansing broth that is satiating and helps the internal cleansing process. In today’s article,…
Benefits of drinking vegetable and fruit juice
There is increasing evidence regarding the importance of taking fresh vegetables and fruit juice daily because of its health benefits. Today, we’ll explore them.…
Limiting sugar is good for your health
Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However,…
How to enhance your Detox Pack 30 with intermittent fasting
In the previous article, we discussed how to rejuvenate yourself from within in just 30 days with the Detox Pack 30. Today, we’re sharing…
Chia and flax pudding for constipation
Pudding is a classic dish of English and American cuisine. It can be both a dessert and a salty or spicy dish as part…
