We all know the importance of proper hydration. However, by adding freshly squeezed lemon juice you can turn your water into a highly healing beverage. Discover the benefits of drinking alkaline water with lemon.
Benefits of drinking alkaline water with lemon
After a full night’s sleep alkaline water with lemon helps flush out the digestive, circulatory and waste systems.
Lemon juice, in particular, is an excellent cleanser and purifier of the blood, liver, and kidneys.
Although acidic by nature, lemon is anionic and therefore creates an alkalizing effect in the body. This is important because the more alkaline your body is, the healthier you will be. Disease only manifests when the body’s pH is too acidic. Being more alkaline also helps with detoxification processes.
Lemon juice is a great source of Vitamin C that supports the immune system. It also contains calcium, phosphorus, iron, and B vitamins. Lemon juice aids digestion and can relieve acid reflux, indigestion, bloating, diarrhea, and constipation.
Drinking a glass of warm or hot lemon water daily can transform your health and help prevent many diseases.
Limes and lemons contain phytochemicals with incredible antioxidant properties. They are powerful detoxifiers with a natural antibiotic effect and are potent bactericides against pathogens.
Other benefits of lemons:
- For asthma: Take one tablespoon of lemon juice at least an hour before each main meal to soothe asthma.
- Burning feet: Rub a lemon slice on your feet to relieve pain and eliminate toxins through the foot’s pores.
- Colds and flu: The antiviral properties of lime and lemon are excellent for fighting infections, colds and flu reducing their duration.
- Constipation: Drink a glass of warm water with several limes/lemons each morning. Add a pinch of cinnamon powder for extra detox and constipation relief.
- Digestion: Lime/lemon juice has fantastic digestive qualities, similar to our own digestive enzymes that help prevent bloating and belching.
- Tired feet: After a long day, soak your feet in hot water with the juice of several limes/lemons. This will refresh and soothe your feet and the relaxing effect on the nerves will help you sleep better.
- Swollen gums: Drink a glass of water with the fresh juice of one lime and a pinch of salt to soothe gum pain and inflammation.
- Heartburn: Add a small spoon of lime/lemon juice to a glass of warm water to relieve heartburn.
- Inflammatory disorders: Despite being bitter and acidic in taste, lime/lemon is highly alkalizing for the body and very effective in treating inflammatory conditions such as rheumatism, arthritis, and sciatica. It also prevents uric acid deposits in tissues, reducing the risk of gout.
- Dry skin: Rub the peel of a lemon on dry or flaky skin to soften and hydrate your skin.
- Sore throat: Mix equal parts of lemon juice and warm alkaline water. Gargle frequently to soothe a sore throat. You can also add a pinch of sea salt to enhance its effect.
Consumption Tips
The highest limonene content is found in the inner part of the peel, the white and spongy section. When squeezing a lemon, try to include the peel to get the maximum nutrients (make sure to wash and brush the peel well before doing so, and use organic lemons).
Make it a healthy habit to add slices of limes/lemons, peel included, to your alkaline water or juices to enjoy all their medicinal properties. When you add lemon juice to your beverages, it increases the absorption of other nutrients by up to five times.
Tip: Squeeze several limes or lemons and make ice cubes with the juice. Add a few lime/lemon ice cubes to your drinks for a refreshing flavor while enjoying their numerous health benefits.
Limes and lemons can be stored in the fridge for several weeks. Although they can last even longer, they tend to lose their flavor over time.
When buying lemons, check the point where the stem was attached. It should have four or five tiny lines radiating outward. The more lines there are, the higher the mineral content in the lemon.
Caution:
Despite all the wonderful benefits of lemons/limes mentioned above, always remember to consume them in moderation. More is not always better.
Some people are allergic to citrus peels, so when drinking juice with the peel included, pay attention to any allergic reactions that may occur.
Start your day with these tips and enjoy the benefits of drinking alkaline water with lemon!
