Start this new year full of good intentions and fresh goals. After the holiday season, many of us have eaten and drunk too much, making this the perfect time to cleanse ourselves from within and regain our balance. Here’s how to take the Renew Yourself Pack.
How to Know if You Need the Renew Yourself Pack
You may feel tired, bloated and with digestive issues (diarrhea or constipation), skin impurities, or notice weight gain. You might also experience leg swelling, or even feel mentally sluggish and low.
If you identify yoursekf with any of these symptoms, it’s a sign that you need to take the Pack Renew Yourself.
Here’s a simple and effective 3-step plan to cleanse your body from the inside out in just 90 days. The Renew Yourself Pack will help restore your gut, cleanse and reduce liver inflammation and purify your tissues—especially your blood.
With the Renew Yourself Pack, you will:
- Restore your weight.
- Complete a multi-phase detox.
- Strengthen your immune system.
In this article, we will guide you through each step of this amazing plan.
Step 1: Reset Your Gut with PHLUSH
This is a step is very important, as your gut health directly affects your overall well-being.
Did you know that the gut is also referred to as the second brain? According to Dr. Rossi, “our gut has its own anatomy.” It contains more neurons than the spinal cord and functions independently of the central nervous system. More and more, doctors agree that our digestive system plays a crucial role beyond merely processing the food we consume. Recent research suggests it may help treat mental illnesses and immune system issues.
Moreover, our gut health is crucial for the liver to successfully perform its three detoxification phases.
How to Care of Your Digestive System with the Renew Yourself Pack:
– Avoid foods that cause inflammation, produce mucus and harm the gut microbiome, such as dairy, sugar, and refined White flours.
– Follow a diet packed whith alkaline vegetables, vitamins, minerals, and enzymes.
– Incorporate probiotic foods like fermented vegetables, kefir, and prebiotic fiber-rich foods.
– Take Phlush during the first 15 days as it will help eliminate intestinal mucus and other impurities from fecal matter. Phlush is a natural laxative that preserves the gut’s pH and reduces inflammation.
How to Take Phlush:
Take one scoop every night during the first 15 days mixed in 250ml of water. You can take pHlush for more days if necessary. If in doubt consult a healthcare professional.
Step 2: Support Your Liver with HEPHATIC CARE
As we’ve discussed in previous articles, the liver is the body’s major laboratory. It is responsible for cleansing all the toxins from the body, which includes medication, alcohol, hormones and more. Every three minutes, all the blood in our body passes through this amazing organ. Incredible, right? That’s why it requires special care at certain times.
How to Care of Your Liver:
– Eat leafy green and bitter vegetables such as endive, artichokes, escarole, kale, arugula, celery, apples, and lemons. These help purify the liver, promote bile secretion, and enhance liver function.
– Include sulfur-rich foods like broccoli, cauliflower, and Brussels sprouts. Add garlic and onions to your meals.
– Don’t forget to eat essential fatty acids and healthy fats, such as raw extra virgin olive oil, avocado, fatty fish (rich in omega-3), and nuts. Avoid trans fats.
– Remember to consume plant fiber, which is easily digestible, cleanses the colon and provides prebiotics.
HepHatic Care is essential for this cleansing journey. It’s designed to cleanse the liver and support its detox phases. In addition to providing a multi-phase alkaline detox, it helps reduce acidity, lower inflammation, and strengthen the immune system. It contains natural ingredients like vitamins, amino acids, and medicinal plants.
How to Take HepHatic Care:
Start from day 1 and take it for 25 days in a row. We recommend taking it first thing in the mornig, away from meals to maximize its bioavailability. Take one 20ml dose mixed in water, and don’t forget to shake it well before drinking.
Step 3: Perform a General Detox with CHLOROPHYLL
It’s important to oxygenate and cleanse the body too, especially the blood, plasma, and lymph, which bathe and nourish all our organs and tissues. This type of detox should be done at least once or twice a year, as we are all constantly exposed to an environment full of toxins and pollutants in the air, water, food, and everyday body products.
How to Oxygenate the Body:
– Follow a diet rich in organic vegetables, especially those high in chlorophyll like spinach, kale, etc. Make sure that a portion of what you eat is raw as it provides fresh vitamins, minerals, and enzymes.
– Engage in outdoor physical activities, preferably in nature.
– Sleep enough at night to repair your entire system.
– Learn how to manage your stress using techniques like mindful breathing, yoga or meditation. Not only will it alkalize your body, but it will also calm your mind.
– Take Liquid Chlorophyll (mint-flavored), one of nature’s best gifts extracted 100% from mulberry leaves. Thanks to its molecular structure, chlorophyll can trap heavy metals and eliminate them throughout feces and urine. It also acts as an oxygen catalyst in the blood, helps reduce inflammation, and detoxifies the liver and blood.
How to Take Liquid Chlorophyll:
Begin taking it from day 10 of your renewal plan and continue for 80 consecutive days. Take 15 drops daily mixed in 250ml of water away from meals.
Lastly, remember to stay well-hydrated, preferably with alkaline water using Puriphy https://alkalinecare.com/producto/puriphy-60ml/ special alkaline drops. It has higher cell penetration and bioavailability which also aids in a general detox.
The benefits of the Renew Yourself Pack is extraordinary. You’ll naturally feel more energetic, experience better digestive health, have a younger-looking skin and will help you maintain a balanced weight. Plus, you’ll enjoy greater mental clarity and improved mood.
