Menopause is a natural stage that all women will undergo sooner or later. Our lifestyle, the diet we follow, and our thoughts and emotions will have a significant impact during this crucial period of time and beyond. Today, we will discuss the benefits of detox during menopause.
Menopause is simply the cessation of a woman’s fertile stage, and ceasing menstruation is not synonymous with aging. However, certain changes can occur in the female body due to a drastic hormonal shift, such as:
- Weight gain
- Weigh gain in the abdomen and hips área.
- Skin and mocous membranes dryness.
- Hot flashes
- Night sweats
- Emotional ups and downs
- Reduced libido
- Insomnia
- Loss of muscle strength
- Weakening of bones due to disruption of calcium homeostasis regulation
During perimenopause (before the definitive cessation of menstruation), many women experience subtle manifestations of these symptoms.
Detox benefits during menopause
There is nothing like start taking care of yourself before entering this period with all internal resources at their best. This way, changes are much less severe, and although it may initially be quite a revolution, everything falls into place over time. Here are some strategies to put into practice:
Follow an Alkaline-rich diet with phytoestrogens
A diet with lots of vegetables, seasonal fruits, and vegetables will provide all the necessary phytonutrients, vitamins, minerals, enzymes, and antioxidants to keep your body vibrant, full of energy, and help maintain a healthy weight.
Increase the consumption of thermogenic foods and spices Foods and spices such as chili, pepper, ginger, turmeric, and cinnamon boost your metabolism and help burn fat deposits.
Include foods like broccoli, cauliflower, organic soy, flax seeds and peas to help balance your hormones.
Avoid acidic foods. Stay away from acidic foods such as sugar, red meat, refined carbohydrates (bread, pastries, candies, ice cream, etc.), dairy, trans fats, cola drinks, and alcohol.
Drink plenty of alkaline wáter. Alkaline water hydrates deeply and helps eliminate the tipical water retention during this stage. With PuripHy, you can easily make your own alkaline water at home.
Balance your pH
Being alkaline positively affects the entire internal environment (blood, lymph, organs, tissues). Alkalinity is essential for good hormonal health, bones, muscles, nerve impulses, energy, prevent osteoporosis, inflammation, digestive issues, and, above all, avoid premature aging and cognitive decline.
Include Phour Salts, essential alkaline minerals that will keep your alkaline balance at its optimal.
Cleanse your liver and blood to balance your hormones
This aspect is crucial to prepare yourself before and during menopause.
Why? Because when we have a clean liver and clean blood, the typical symptoms of menopause decrease significantly. Inflammation decreases, weight balances, mood improves, sleep is much better, and hot flashes subside. Additionally, detoxifying our organs at least twice a year directly heps in maintaining our natural alkaline design, preventing low-grade acidosis that, among other things, worsens menopause symptoms.
Did you know that the liver also creates and eliminates excess estrogen?
According to Traditional Chinese Medicine, the liver plays a fundamental role in women’s menstruation and cycles throughout their life, meaning it´s essential for hormonal balance. Moreover, a clean liver will help balance our emotions during this fluctuating period. To cleanse your liver and blood, you can take HepHatic Care, a natural product with extraordinary qualities designed to cleanse the liver, and liquid chlorophyll that helps cleanse the blood.
Do exercise and rest as needed
Practicing yoga, Tai Chi, running, walking, and/or swimming will be your best allies during this period. Not only will they help you with the physical changes and the process itself, but they will also assist in helping dealing with stress and emotional fluctuations.
If you take care of yourself and follow these tips, you will notice a significant difference. Try detox benefits during menopause!
