Your liver works very hard every day to protect you from the adverse effects of acid produced by metabolic activity and diet, and it is often easy for it to become saturated and can significantly compromise your health. Below, we present 7 alkaline foods to cleanse the liver naturally.
The liver is the main route of expulsion of toxic waste from metabolic action, diet and the environment. It also purifies and cleanses your body by continuously filtering the blood of harmful substances that enter through the digestive tract, skin and respiratory system. But when the liver becomes overwhelmed as a result of stress or excess acid, your entire system can become unbalanced and your health can be significantly compromised.
The liver is also responsible for producing bile, necessary for the breakdown and elimination of acids derived from metabolism, diet and lifestyle. It is extremely important that your liver is adequately alkalinized with an alkaline diet and lifestyle. Without a properly functioning liver, your body will not be able to cleanse and purify itself of metabolic acid and acid from the diet, which is a recipe for a health disaster.
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7 alkaline foods to cleanse the liver
So, here are seven very important alkalizing foods that you may want to include in your diet to maintain a healthy liver:
Garlic and onion
Garlic contains numerous sulfur-rich components that are responsible for cleansing acids from your body. This onion bulb relative also contains allicin and selenium, two powerful nutrients that have been shown to protect the liver from damage caused by acidic waste and aid in the cleansing process.
Grapes
Grapes are rich in natural Vitamin C and antioxidants, both very powerful in cleansing the liver. Like garlic, grapes have components that buffer excess toxicity from acidic waste. It also contains flavonoids known as naringenin that encapsulate acids for elimination instead of storing them in adipose tissues.
Whole grain sprouts
Whole grain sprouts, such as wheat or barley grass, are high in chlorophyll, the main molecule in sprouts that buffers metabolic and dietary acids. The increase in chlorophyll, thanks to sprouts, also helps to purify the small intestine and liver, as well as maintain the alkaline design of the body.
Green leafy vegetables
Green leafy vegetables such as arugula, dandelion greens, spinach, mustard greens or chicory also contain numerous components that cleanse and neutralize heavy metals that must be eliminated by the liver. Also removes pesticides and herbicides from the body and stimulate the creation and circulation of bile.
Avocado
Rich in components that produce glutathione, avocados actively promote a healthy liver by protecting it against excess toxic acids and enhancing its purifying power. Some studies have shown that eating one or two avocados a week for at least 30 days can repair a damaged liver.
Walnuts
Walnuts, which contain high levels of L-Arginine, amino acids, glutathione and omega 3 fatty acids, also help cleanse the liver of substances such as ammonia. In addition, they help oxygenate the blood and extracts from their peels are used in formulas to cleanse the liver.
Turmeric
Turmeric is one of the most powerful foods to keep the liver healthy and has been proven effective in protecting the liver from damage caused by toxins and even regenerating its damaged cells. In addition, it stimulates the natural production of bile, reduces dilated liver ducts, and improves the general functions of the gallbladder and other organs of the body with purifying functions.
