In other articles, we have talked about the importance of the liver, the body’s great laboratory. According to the Spanish Association Against Cancer, the liver is the largest internal organ in the body, it is responsible for metabolizing and transforming nutrients, producing bile and metabolizing substances such as alcohol, medications and other toxic products so that they can be eliminated. But, when do I need a liver detox?
Cuando es necesario un détox hepático
The factors that contribute to the liver becoming congested and the bile ducts becoming obstructed are: the type of diet we follow, the consumption of alcohol and medications, environmental toxins, tobacco, certain viruses and bacteria, stress and emotions. anger and resentment sustained over time.
Do I need a liver detox?
These are the symptoms that indicate that the liver is congested:
- Digestive problems: gas, bloating, slow digestion, poor digestion of fats, abdominal heaviness, constipation or diarrhea, nausea, vomiting.
- Fatigue and tiredness.
- Skin problems, jaundice (yellowish skin and eyes).
- Hormonal problems related to the thyroid or sexual glands (alterations with menstruation and/or fertility).
- Swelling of legs.
- Suffering from a chronic disease that causes pain and inflammation.
- Fatty liver.
- Bad mood and irritability.
If you suffer from any of these ailments, you are a candidate for a full-fledged liver detox.
How to perform a liver detox
Alkaline diet
Eliminate for a season, at least for 1 month, pro-inflammatory foods that promote liver congestion such as saturated “trans” fats, refined carbohydrates (flour, bread, pasta, pizza), industrial pastries, dairy products, meats, alcohol , excess coffee, cola drinks, sugar and ice cream.
Follow a detox diet based on vegetables, fruits, smoothies and fresh green juices very rich in vitamins, minerals, enzymes and chlorophyll. Eat only healthy fats and quality proteins, preferably plant-based, during this stage. Includes artichokes, broccoli, cauliflower, endive, arugula, grapefruit, lemon and green leafy vegetables rich in chlorophyll as they help purify and regenerate the liver such as celery, spinach, chard, kale, sprouts, sprouts and green beans.
Full hydration
Being well hydrated and drinking plenty of alkaline water is another key element to help eliminate toxins from the body and liver as well. Important fact: all our organs and tissues require water to “wash,” and alkaline water acts as a natural internal soap. Drink at least 8 glasses of alkaline water every day and you will notice because you will feel great.
Ideal supplements to cleanse the liver
The amino acids L-methionine or NAC, liver medicinal herbs such as Milk Thistle, artichoke or black radish are highly purifying and decongestant for the liver and you will find them in Hephatic Care, a multi-phase alkalizing purifying product with natural ingredients that optimizes the functions of the liver and It helps reduce acids and strengthen the immune system.
For maximum effect, take 1 capful on an empty stomach and 1 capful before going to sleep dissolved in 1 glass of water.
Liquid chlorophyll is another extraordinary element to cleanse and oxygenate the blood, in addition to promoting liver decongestion and the production of endogenous glutathione. Take between 20 and 30 drops of chlorophyll diluted in plenty of water during the Detox period.
You can take both products at the same time during the day as this will optimize your liver cleansing.
Benefits of a liver detox
- More energy.
- Better digestion and intestinal transit.
- Increased bile production.
- Helps eliminate heavy metals and excess acids.
- Helps eliminate toxins and drug residues.
- Optimization of hormonal function.
- Contributes to emotional and mental calm.
