After the holidays, returning to routine is usually hard for many people. Furthermore, during the summer and holidays, there are those who have overindulged in soft drinks, ice cream… and have gained a few extra pounds. In this article, we tell you How to regain energy after vacation to start the new year with vitality.
How to regain energy after vacation
Detox yourself
Our health and immune system depend on our intestinal and liver health. A good way to start September is to do a detox. If you have abused acidifying foods, alcohol and heavy meals, I advise you to cleanse the intestine and liver. In these cases, the colon, liver and body in general become dirty and inflamed. Start taking Hephatic Care.
At Alkaline Care, we recommend implementing a detox program to change your habits, improve your diet and avoid acidifying, pro-inflammatory foods that weaken the immune system.
In addition, we recommend our product pHlush. It is a mild osmolar laxative that helps cleanse the colon, eliminating waste and mucus adhered to the walls of the intestine and, at the same time, preserving its pH. A clean colon is essential for good immunity and hormonal balance.
There are other ways to carry out body and intestinal cleansing: from techniques such as colon hydrotherapy, to fasting with green juices.
Drink alkaline green juice
The alkalizing green juice helps purify and provides vitamins, minerals and a lot of chlorophyll essential for health and well-being. Green juices provide all the energy necessary to face the day with vitality. They are a real, efficient, clean and alkalizing source of energy that will also help you eliminate those kilos gained.
Also try our liquid Chlorophyll.
Eat an alkaline diet
Eat plenty of vegetables and fruits rich in vitamins, minerals, enzymes and antioxidants. In addition to helping you recover your shape, they detoxify, reduce inflammation and put you in a good mood.
Sunbathe, summer is not over!
Although the holidays are over, the good weather continues. Try to be outdoors as much as you can, it is antidepressant, strengthens your defenses and puts you in a good mood as it pacifies the mind. Sunbathing promotes the production of serotonin, dopamine (hormones of happiness) and vitamin D (essential for bone health, the immune system and mood).
Practice some sport
Practicing sports regularly is essential for physical, mental and emotional well-being. In addition to helping to preserve the alkaline design, physical exercise has a rejuvenating and revitalizing effect, combating sadness, depression and discouragement.
I advise you to drink liquid chlorophyll during sports as it promotes blood oxygenation and will help you get in shape more quickly.
Relaxation techniques
With the return to work and obligations, it is also common to feel anxiety and stress. To do this, I encourage you to practice meditation or some conscious breathing technique. In addition to changing the biochemistry of the blood, it promotes the production of happiness hormones and neurotransmitters (such as serotonin, dopamine, endorphins and oxytocin). When we calm our mind, we can feel peace and enjoy more loving feelings that will allow us to accept our life and enjoy it at any time of the year.
Try Ashwaghandha, an adaptogenic tonic, invigorating on a physical and mental level, that combats stress and fatigue. Ideal to start the year with energy, strength and good humor.
