In this article we offer you tips for taking Alkaline 16 Greens, a superfood with high nutritional value that contains 16 vegetables and plants. When you add Alkaline 16 Greens you give your body an extra boost of alkalinity and nutrition. The 16 Alkaline Greens is a cocktail of highly bioavailable nutrients intended to nourish you at a deep cellular level.
Tips for taking Alkaline 16 Greens
Discover Alkaline 16 Greens
Alkaline 16 Greens not only provides vitamins and minerals, but also contains active ingredients from medicinal plants. The vegetables, herbs, leaves and sprouts in Alkaline 16 Greens are formulated to oxygenate, nourish and alkalize your body. They are dehydrated at a low temperature to preserve all their properties: phytonutrients, enzymes, vitamins, minerals and trace elements.
The components of Alkaline 16 Greens are dehydrated at a low temperature, so the medicinal active ingredients of the green leaves, shoots and wild plants that make them up remain intact. If you complement your diet with Alkaline 16 Greens, you receive the benefits that it contains in large quantities.
Many nutrition experts talk about the importance of eating vegetables daily. And most of our body’s needs can be met through the intake of vegetables. Vitamins, minerals, enzymes, micronutrients, and macronutrients (such as proteins, carbohydrates, and healthy fats) are found in plant-based foods.
Alkaline 16 Greens do not contain additives, preservatives, or sweeteners. It has a mild and very pleasant flavor that combines very well with juices, smoothies, water or broth.
How to take Alkaline 16 Greens
Mix 1 or 2 scoops of Alkaline 16 Greens in water or juice. You will get a refreshing drink, loaded with nutrients that help improve health.
It is recommended to take between 1 and 3 scoops of Alkaline 16 Greens per day (dispenser included in the package) depending on each person’s needs. In people with a good state of health and a good diet, 1 dose per day is sufficient. For people with high physical fatigue or health problems, it is recommended to take 2 to 3 scoops a day.
Alkaline 16 Greens is taken mixed in water or other liquid at room temperature or cold. Never hot! Since you would lose properties. It is recommended to do it on an empty stomach in the morning or before lunch or dinner.
You can also dilute 2 or 3 scoops in 1 liter of alkaline water with PuripHy and drink throughout the day. Additionally, it can be added to smoothies or fresh vegetable juices to give them an extra alkaline and nutritional boost.
The wonderful benefits of Alkaline 16 Greens
- It is a nutritional supplement that can be taken by children, adults, the elderly, pregnant women and nursing mothers.
- It is suitable for celiacs since it does not contain gluten.
- It is a 100% natural superfood of plant origin.
- It helps keep our body well alkalized, keeping our body healthy.
- They provide energy and vitality.
- Its purifying properties make it ideal for weight loss
- It helps to regenerate at the cellular level, keeping the tissues of our body more oxygenated.
- It is an excellent source of essential nutrients such as vitamins, minerals and chlorophyll.
- Helps increase sports performance and increase muscle recovery.
- The green foods that make it up are precursors to the generation and improvement of the quality of hematocrit.
- It revitalizes the body, so it is ideal to take it in times of fatigue or discouragement due to its high content of nutrients of high biological quality.
- It has a mild and pleasant flavor.
- Promotes the performance of the nervous system.
- Helps balance blood glucose levels.
Plant foods containing biologically active substances
Chlorophyll
It is found in plants, vegetables and algae, especially green ones. Chlorophyll helps oxygenate the blood by increasing its capacity to transport oxygen, it is highly purifying, revitalizing and alkalizing. Buy Chlorophyll Mint from Alkaline Care here.
Enzymes
Our body uses enzymes to catalyze all the biochemical reactions in the body necessary for life itself. Plant enzymes, among other activities, help in the digestion and assimilation of nutrients.
Phytonutrients
They occur in all colored plants and vegetables such as yellow, orange and red. We see it in the orange of the carrots and the green, red and yellow of the peppers. Consuming foods rich in phytonutrients helps prevent cancer, regulate cholesterol levels, relieve arthritis and osteoporosis, among other things.
Broccoli
Broccoli is a great source of vitamin C, meeting 97% of the recommended daily amount. It also contains folic acid, vitamin A, iron, potassium, vitamin B6, magnesium and riboflavin and sulfur. In addition, broccoli has a powerful anti-cancer effect, strengthens the immune system, improves digestion, reduces bad cholesterol (LDL) and helps with weight loss.
Spinach
Very well known by our childhood friend Popeye, since they provide strength, but today we know that they are even better for our health than we thought. Spinach contains high amounts of vitamin A, folic acid, iron, magnesium, calcium, vitamin C, riboflavin, potassium and vitamin B6. They are also a great source of fiber. Its regular consumption helps balance blood pressure, improve blood quality, promote digestion and regulate body weight.
Oats, wheat and barley (gluten-free)
These herbs provide us with proteins, lipids, magnesium, zinc and minerals. In wheat, for example, we can find more than 100 different nutritional elements, including all minerals, group B vitamins, vitamins C, E and K. And its vitamin A content is the highest we can find. Barley grass has seven times more vitamin C than oranges and four times more thiamine than whole wheat flour.
Testimony
I am 28 years old, a woman who works full time and a mother of three children. It is worth saying that my agenda is full. I would like to say that eight hours of sleep each night is not enough, since the reality is that I am still tired. Due to the allergies I experience I have headaches, recurring migraines and some digestive problems. Since I started taking the 16 Alkaline Greens, everything has disappeared, I still find it incredible. But above all, the best thing is my energy, it is wonderful! I feel much more fulfilled in my daily life because I am more focused and I do it without having to sleep eight hours a day. I feel great on just five to six hours of sleep. (Tara M. 28 years old)
