Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight, digestion will improve, inflammation and pain will go down, the immune system will improve, etc. Ultimately, you will experience an improvement in your health. In this article, we explain how to switch from a normal diet to an alkaline one. How to transition from a regular diet to an alkaline diet?
How to transition from a regular diet to an alkaline diet
Include more fresh vegetables and fruits
One of the secrets is to gradually introduce more healthy foods and leave aside those that are clearly very acidifying.
Don’t forget to eat a good portion of green leafy vegetables rich in chlorophyll, seasonal vegetables and fruits every day. You can do it by eating 1 complete multicolor salad a day, with an alkaline juice or smoothie full of vitamins, minerals, antioxidants and enzymes. Add 1 scoop of Alkaline 16 Greens to your juice or vegetable broth, as it is a concentrated green alkaline superfood that will help you optimize your nutrition. With just this gesture you will notice a big difference!
Eliminate refined sugar
Refined white sugar, in addition to being acidifying, is an excitotoxin that has a devastating effect on your brain “neurons” and intestinal microbiota.
0 comentarios en moderación
Goodbye to cow’s milk
Try to replace cow’s milk with plant-based drinks, it will give you many more benefits. Cow’s milk and its derivatives promote inflammation of the intestinal mucosa and joints.
Switch to whole grains
If you have to eat bread or pasta, make sure they are made from buckwheat, rye, spelled or whole grain quinoa. And refined wheat flour promotes inflammation and can cause intestinal dysbiosis, gas and inflammation.
Choose high Quality Proteins
Focus more on fresh oily fish such as wild salmon, sardines, or anchovies rather than red meat. Oily fish is comparable to meat and eggs in terms of protein, but isn´t so acidic as meat, thanks to its content of unsaturated fats, oleic acid, linoleic acid, and omega-3s. Additionally, it contains minerals such as iodine, iron, phosphorus, magnesium, and vitamins A, D, and B12.
Legumes like lentils and chickpeas are also an excellent source of vitamins and proteins that shouldn´t be missing from your overall diet.
Drink Alkaline Water
Make sure to drink between 5 and 8 glasses of alkaline water daily, as it will help you reduce bloating and get rid of water retention, as well as promote the natural elimination of toxins from your body. Alkaline water is good for your liver, kidneys, circulation, and blood.
You can easily and inexpensively make your own alkaline water at home with PuripHy instantly and conveniently.
Incorporate these changes at your own pace. When you feel comfortable, move on to the next step. In this way, you’ll gradually integrate everything until it becomes part of your new lifestyle. If you put it into practice, you’ll feel much better—give it a try!
