Water is our essential nutrient. It makes up to 70% of our body, constitutes 90% of our blood plasma and plays a vital role in most bodily functions. It also directly influences our cognitive performance based on its quantity and quality. Furthermore, water helps eliminate toxins and transports oxygen and nutrients to all our cells.
Water is our essential nutrient
Although often overlooked, water is a cornerstone of nutrition and health. Therefore, consciously choosing the type of water we drink is the first step toward improving our quality of life.
From theory to practice, the next logical question arises: What type of water should we drink?
While opinions on this matter may vary, there is a consensus on certain key characteristics that make water not only safe to drink but also beneficial to our health. These essential features, ranked by importance, include:
Pure and Free of Impurities
The most fundamental characteristic to take into account when choosing any water is its purity. Regardless of its pH or other specific traits, it is crucial to ensure that water is free of impurities, toxins and harmful particles. This includes substances like BPA (Bisphenol A), commonly found in plastic water bottles, which can pose health risks.
Alkaline and Ionized Water
According to studies such as “Electrolyzed–Reduced Water Scavenges Active Oxygen Species and Protects DNA from Oxidative Damage” and “Efficacy of Electrolyzed Oxidizing Water for Inactivating Escherichia coli O157:H7, Salmonella enteritidis, and Listeria monocytogenes,” alkaline and ionized water acts as a powerful antioxidant. It can help prevent the development of various diseases and conditions and is highly effective in eliminating bacteria from water.
AvoidTap Water
While tap water undergoes several purification processes to make it drinkable, it often contains chlorine and other substances like heavy metals, which accumulate as water travels through pipelines. Studies increasingly highlight the shortcomings of tap water as a recommended option for consumption. For these reasons, we advocate for drinking alkaline water.
By making a conscious choice about the water we drink, we can take a simple yet significant step toward better health and well-being. Clean, pure, and health-enhancing water is a vital foundation for a high-quality life.
You can make your alkaline water at home by adding Puriphy drops to improve and boost its Quality and taste.
