Our small intestine is an amazing organ, approximately 8 meters long, which, if stretched out, would cover the area of a tennis court. Its inner wall is lined with microvilli, each containing a vein, an artery, and a lymphatic vessel, all vital for our body. Discover why maintaining a healthy small intestine is so important. The importance of a healthy small intestine.
The Importance of a Healthy Small Intestine
These microvilli act as a two-way gateway: on one hand, they absorb the nutrients necessary for red blood cell production, and on the other, they eliminate toxins and acids through lymphatic fluid, which is then excreted in the stool. Remarkably, our body produces around 3 to 4 million red blood cells per second.
A long-debated question in the scientific community is: Where is blood produced in our body? In 1952, studies on starved birds determined that blood is produced in bones. While this is true in emergency situations like starvation, normal blood production occurs in the bone marrow of the small intestine.
It is essential to care for this crucial part of the body, as the microvilli are delicate and play a vital role in blood production. A diet high in animal protein, processed foods, carbonated drinks, and saturated fats can cause severe damage to them.
Maintaining a Healthy Environment in the Small Intestine
To sustain a healthy small intestine, it is crucial to maintain a pH above 8. This contrasts with the acidity of many modern diets, which can wreak havoc on this vital organ and lead to numerous health issues.
The human body is designed to maintain a delicate balance, and an alkaline diet is fundamental for preserving health and supporting proper blood production. This involves consuming a diet rich in leafy greens, fruits, healthy fats, and mineral salts.
Additionally, adequate hydration with alkaline water, with a pH of at least 9.5, is essential for providing the body with necessary energy and helping to eliminate acids accumulated in tissues. By following these guidelines, we can promote optimal health and overall well-being.
