At birth, we come into this world equipped with everything we need to enjoy a long and healthy life. Our body’s pH is balanced and we have a good variety and quantity of nutrients in our tissues. In today’s article, we’ll explore why it’s important to keep your body clean.
Why it’s important to keep your body clean
Have you ever seen a wild animal that appears aged? Unlike humans, animals maintain their vitality throughout their lives. Its secret lies in living naturally. Humans, on the other hand, have created a lifestyle that often contradicts their physiology’s needs.
Most of us live confined to cities and urban areas, surrounded by environmental, acoustic and electromagnetic pollution. We lead fast-paced lives, constantly exposed to various stressors. Additionally, we often live sedentary lifestyles, consume poor-quality food, and lack proper rest. This way of living impacts negatively our health and well-being.
Where Does This Lifestyle Lead?
Such a lifestyle can lead to an undesirable state of health. All these factors contribute to the buildup of acidic metabolic waste and toxins. When this happens, toxins accumulate in the body because it cannot perform its detoxifying function effectively. This disrupts our pH balance and causes internal imbalances. Therefore, adopting healthy habits to keep the body clean is crucial.
The Difference Between Being Healthy and Overloaded with Toxins
Under normal conditions a clean and balanced body supports optimal organ function, effective elimination of acids and toxins, has a strong immune system, high energy levels and proper cellular nutrition.
In contrast, when we have a high accumulation of toxins, we often feel more tired and fatigued, our weight becomes imbalanced (either too high or too low), our immune system weakens and the quality and quantity of nutrients our cells receive deteriorate.
How to Cleanse the Body
Nowadays, there are various foods, plants, dietary supplements and techniques to help detoxify and eliminate accumulated toxins. However, prevention is better than cure. Our advice is to incorporate the four pillars of alkalinity—hydration, nutrition, remineralization and detoxification—into your lifestyle to maintain a clean body and balanced pH.
Hydration
Water is essential for internal cleansing. It acts as a vehicle, flushing out metabolic waste through urine, sweat and feces. Alkaline and ionized water is particularly beneficial as it provides minerals and helps neutralize free radicals. You can use Puriphy special alkaline drops to improve the Quality of the water you drink.
Nutrition
Proper nutrition facilitates the body’s natural detoxification processes. The foods that best aid in detoxification are vegetables and fruits, thanks to their alkalizing properties and high fiber content. Fiber traps and removes toxins, allowing them to be expelled with each bowel movement.
You can also enhance detoxification with supplements such as liquid chlorophyll, which helps eliminate acids, heavy metals and delivers oxygen to the blood and tissues, keeping your body clean.
Remineralization
Minerals play a crucial role in detoxification processes. When acids accumulate in the body, pH becomes unbalanced. To correct this, the body releases minerals from its reserves to restore balance. It is essential to maintain healthy mineral levels to prevent the body from “borrowing” them from bones, cartilage or other sources.
While vegetables, fruits, seeds and grains provide many minerals, soil quality has significantly declined, reducing the mineral content of these foods. Therefore, supplementing with products like pHour Salts, which provide the four main alkaline minerals, is recommended.
Detoxification
Even with the first three pillars, it is beneficial to periodically perform gentle detoxifications to help keep the body clean.
Special attention should be given to the intestines. The colon accumulates the highest levels of toxicity, as it is the final stage of digestion where all dietary waste is processed. Undigested food residues, dirt, and toxins often collect in the intestinal folds, becoming a source of acid production if not eliminated.
To cleanse the colon, techniques such as colon hydrotherapy can be used occasionally. As a preventive measure, you can also take products like pHlush, which help remove intestinal waste while protecting your gut flora.
By adopting all these healthy habits and maintaining a clean body, you’ll promote a balanced pH, boost your health and vitality throughout your life.
