Currently, diabetes affects more people, especially in the Western world. Diabetes knows no age, and there are different types, such as type I and type II diabetes. In general terms, it can be defined as a chronic metabolic disease characterized by high levels of glucose in the blood. Over time, if not properly treated, it leads to severe damage that can affect the heart, blood vessels, eyes, kidneys, and nerves. In today’s article, we´ll talk about alkaline supplements for diabetes.
Type II Diabetes
In this article, we will delve into type II diabetes and how we can improve it. Type II diabetes mostly affects adults and is linked to a sedentary lifestyle, obesity, inactivity, type of diet, and low-grade acidosis.
Diabetes, like hypertension, is a silent metabolic disease that can affect people who don’t even suspect they have it. We’ll see how implementing simple healthy habits can help keep your blood glucose under control.
How to Improve Type II Diabetes
Alkaline Diet Rich in Fiber
Following an alkaline diet rich in vegetables, greens, low-glycemic fruits, and high in fiber is essential because it will help you keep blood sugar, weight, and low-grade acidosis in check.
To sweeten your dishes, you can try stevia leaves, a natural sweetener with a very low glycemic index that will help you control your blood sugar.
Fiber is your friend as it promotes postprandial glucose control, improves insulin resistance and weight, and reduces the risk of developing cardiovascular disease. To increase fiber intake, include Psyllium Husk every day as it will not only help regulate your bowel movements but also prevent glucose and insulin spikes.
Avoid acidic foods such as sugar, refined carbohydrates (bread, pasta), dairy, red meat, alcohol, and cola carbonated beverages.
Re-mineralize
Behind diabetes, there is always a process of low-grade acidosis that must be countered not only with the right diet but also with the intake of essential alkalizing minerals such as calcium, magnesium, sodium, and potassium since diabetics are often lack minerals, especially magnesium. When we provide essential electrolytes like pHour Salts, we help eradicate low-grade acidosis and reverse certain characteristic symptoms of diabetes.
Magnesium, for example, is a mineral that helps the body metabolize carbohydrates and control insulin.
In Addition, when you regularly take pHour Salts, the typical sweet cravings of diabetes disappear.
Other minerals that also benefit diabetics are zinc, Selenium, and chromium picolinate.
Don’t forget to take Chlorophyll daily
Liquid chlorophyll has extraordinary qualities that benefit diabetics since, in addition to oxygenating and reducing inflammation, it helps regulate blood glucose levels.
Exercise every day
Engaging in physical activity is essential if you have diabetes because it will make your body more sensitive to insulin, the key hormone that allows glucose to enter the cells. Additionally, it will help you to no gain weight.
Exercise helps decrease blood glucose levels, improves physical, mental, and emotional well-being. Do yoga, Tai Chi, walking, running, swimming, and/or dancing, whatever it takes, but don’t stop moving.
Sleep is key
When you get enough sleep, you will find it easier to control your blood glucose levels. During the day, you will have more energy, be more alert, feel less stressed, and you will find yourself better and willing to monitor and control your diabetes.
Conclusion
There is currently enough evidence that shows that type II diabetes is reversible if appropriate measures are taken and one followes an alkaline lifestyle. Don’t hesitate to consult with your healthcare professional for guidance.
