More and more studies show evidence of following a healthy lifestyle to prevent disease, inflammation and pain. That’s why we bring you 11 foods to prevent inflammation.
Right now, in our own body we not only generate inflammation, but we also have enzymes and proteins, and the genetic predisposition to avoid it thanks to our fabulous immune system.
The best way to boost our immune system and avoid inflammation is with a healthy lifestyle, an alkaline diet rich in live foods, exercising, sunbathing, getting enough sleep, purifying ourselves 1 or 2 times a year and learning to manage stress. , etc.
There are also certain foods that are highly recommended for all their nutritional properties, which have been shown to help combat and prevent inflammation, in addition to countless other pathologies that we should, of course, include in our regular diet.
11 foods to prevent inflammation
Broccoli, cabbage, cauliflower and kale (cruciferous)
Cruciferous vegetables are at the top of the list of healthy alkalizing and anti-cancer foods. We are referring to broccoli, cabbages, cauliflower, red cabbage and kale. They are vegetables very rich in phytochemicals, flavonoids that stimulate the production of enzymes that block damage caused by toxic agents. In addition, they are very rich in vitamins, beta carotene, folic acid and minerals such as calcium, iron, zinc, potassium, sulfur, selenium and silicon.
Garlic and onion
These bulbs are powerful anti-inflammatories, antiseptics, diuretics, disinfectants, antihypertensives, powerful against asthma, among many other good properties. Garlic contains “allicin,” one of the most powerful antioxidants in the world and key to disease prevention and liver detoxification.
Raw beet
Beets are very rich in iron, making them ideal for combating anemia. It contains flavonoids, powerful antioxidants and nitric oxide that helps improve arterial circulation.
Green tea
It contains flavonoids “catechins” that help reduce inflammation. Green tea is a powerful antioxidant and mild stimulant. It helps improve brain function and promotes the combustion of fats. Prevents cardiovascular diseases.
Extra virgin olive oil
Very rich in polyphenols, antioxidants and healthy fats (oleocanthal and hydroxytyrol). It helps prevent cardiovascular diseases in addition to being a powerful natural anti-inflammatory.
Blueberries
It contains very powerful antioxidants, very rich in anthocyanins and polyphenols. Blueberries helps lower cholesterol and regulate blood pressure. They protect the liver and brain, improving cognitive ability. They help prevent urinary infections
Turmeric
Turmeric contains a natural compound “curcumin”, a powerful antioxidant, anti-inflammatory and natural analgesic. Improves liver health and improves digestion. Discover Turmeric and pepper from Organic Superfoods.
Carrots
Carrot is a food rich in vitamins such as A, terpenes and a source of fiber, folic acid, manganese, iron, potassium, copper, and has a high content of falcarinol. Helps prevent constipation and calm gastric discomfort
Spinach
Spinach is a source of vitamins K, A, C and folic acid. Rich in minerals such as manganese, magnesium, iron, B12 and fiber. It is very satiating and essential in an alkaline diet.
Lemon and grapefruit
Lemon is a very alkalizing fruit rich in vitamin C, potassium and other minerals. It helps heal, cleanses the liver and promotes collagen production. Improves the immune system.
Grapefruit is a very powerful natural disinfectant and antioxidant. Helps burn fat and lose weight.
Medicinal mushrooms
Medicinal mushrooms such as Reishi, Chaga, Shiitake, Maitake, Lion’s Mane, Cordyceps and White Fungus strengthen and enhance the immune system, and reduce fatigue. By mixing them together you get a compound very rich in proteins, vitamin D and B3 (niacin) and manganese. They also help reduce inflammation. Discover Hungus 7 Mix from Organic Superfoods.
