A study confirms that the proper functioning of the body’s toxin-clearing system influences the brain. Diet and the overuse of antibiotics also have a significant impact. In today’s article, we explain how brain health is closely tied to gut health. Brain Health Also Depends on the Gut.
Brain health also depends on the gut
According to recent findings, altering the gut microbiota through diet can affect brain functions. This discovery opens new doors for understanding brain mechanisms and how they can be modified through interventions targeting gut flora.
The relationship between the gut and the brain has been emphasized in many cultures, suggesting that a healthy gut is crucial for mental health. A recent UCLA study highlights how gut flora can influence brain functions.
The study, conducted on a group of women who regularly consumed live ferments and probiotics, revealed changes in brain functions. Published in the journal Gastroenterology, the findings suggest potential dietary or pharmacological interventions to enhance brain function.
Groundbreaking Evidence
While the bidirectional relationship between the gut and the brain has been noted in previous studies, this research is pioneering in demonstrating these effects in humans. It confirms that the connection is ambivalent.
The study, involving 36 women, showed that regular consumption of probiotic-rich yogurt led to changes in brain functions, as observed through functional MRI scans (fMRI).
Key Insights
These results highlight the influence of diet on brain functions and suggest that gut flora plays a significant role in this process.
The authors of the study point out that understanding how diet affects the gut microbiota, and consequently the brain, could have important implications for digestive, mental, and neurological disorders.
Fuente: SCOTT
