In previous articles, we have talked about liver detox, how to detect that I need it and the importance of doing it at least a couple of times a year as a preventive and curative measure. However, it is just as important to prolong its benefits, keep inflammation at bay, and prevent disease in general. Today we give the keys to maintaining the effects of liver detox.
Keys to maintaining the effects of liver detox
Try to maintain an anti-inflammatory alkaline diet
This aspect is crucial since many people, when they have finished a detox or some type of fast, start eating as before and even commit excesses. This could be counterproductive since we would throw away all our effort and may experience unwanted reactions such as bloating, indigestion or low energy and discouragement.
For some time after the detox, avoid acidifying foods such as red meat, sugar and refined carbohydrates. And, very especially, alcohol, cola drinks and trans fats present in industrially processed foods such as sauces, mayonnaise, margarines and snacks. You make changes little by little.
Focus on fresh vegetables and fruits, quality proteins, healthy fats, seeds and nuts. You could incorporate an alkaline green juice as it will provide you with many benefits and prolong the cleaning effect, in addition to giving you a lot of energy. Intermittent fasting can also help you a lot to enhance the post-detox effect.
Drink plenty of alkaline water
Being well hydrated is key to health and to support the body in its natural detox process day by day before and after. Drink at least 8 glasses of alkaline water every day to stay fit.
Perform an intestinal cleanse
Doing a colon cleanse after a liver detox will be the finishing touch, the icing on the cake, as it supports phase III of liver detox and general health. Here I explain the benefits of colon cleansing. For a few weeks after liver detox, take 1 dose of pHlush dissolved in 1 glass of water after dinner. pHlush is a mild osmolar laxative with vitamins and amino acids that helps seal the intestine and eliminate toxins and excess mucus.
Drink chlorophyll
Taking chlorophyll during the detox process and continuing daily afterwards provides extraordinary benefits being a catalyst for oxygen in the blood and a powerful chelator of heavy metals. In addition to contributing to the general cleansing of the body and liver.
Take between 15 and 20 drops of liquid chlorophyll dissolved in 1 liter of alkaline water every day. It will help you prolong the effects of your detox and maintain your natural alkaline design.
After a liver detox or a total fast it is essential to make a gradual transition to prolong the effect of the cleansing. And more importantly, avoid the rebound effect. Likewise, the advice is to take care of yourself all year round, so you will enjoy good health, vitality, energy and good humor.
