In today’s article, we show you how to lose weight healthily with the alkaline diet. Today we have a true obesity epidemic like never before seen. It is estimated that it affects 28% of the adult population (26% of men and 31% of women). The epidemic is not alien to children and adolescents.
Lose weight healthily with the alkaline diet
The reason is because of our current western lifestyle. Eating ultra-industrially processed foods with preservatives and artificial colorings, refined carbohydrates, sugars, “trans” fats, a sedentary lifestyle, stress, etc., acidifies, inflames and makes us sick. As a result we gain weight, have no energy and are in a bad mood.
Acid toxins that the body cannot eliminate through the 4 detoxification pathways (urine, feces, sweat and breathing) tend to be stored in fatty tissue, superficial fat and visceral fat.
When you are acidic it is very difficult to lose weight even if you try many different diets, many of them very promising, by the way. And even if you manage to lose weight, then the famous rebound effect appears, where you not only regain the lost weight, but you add even more kilos than before.
So the key to losing weight in a healthy way is to eliminate toxins, purifying and alkalizing ourselves.
Why should I be alkaline to lose weight?
Being overweight is a symptom that something is not right. Furthermore, treating only the symptom does not solve the underlying problem.
By understanding health from a broader point of view and applying comprehensive solutions, it is easier to achieve optimal health. As well as a good level of energy, a better mood and, of course, a balanced weight.
Achieving your ideal weight has nothing to do with calories, fats or carbohydrates. It has to do with excess acidity! When the body detects more toxic acids than its natural filters can eliminate, it looks for ways to protect itself. In this way, it encapsulates the acidity in the fat, retaining it until it finds a way to eliminate it.
This is one of the mechanisms of “low-grade acidosis.” It is the safest short-term measure for your body. However, the problem is when the situation extends over time. What was initially a preventive measure in an extreme situation ends up becoming a chronic process. This leads to weight gain because, the greater the acidosis, the more fat you will need to retain to isolate and store it. Toxicity on toxicity and fat on fat.
The more acidity there is, the more fat the body will retain to isolate toxicity from the bloodstream.
Nutrition
It especially affects alkaline foods. The alkaline diet has all the advantages as it contains all the necessary nutrients: vitamins, minerals, antioxidants, enzymes, water and essential amino acids. It is a light, detoxifying, highly nutritious and satiating diet. A diet rich in green leafy vegetables, rich in chlorophyll, seasonal vegetables and fruits. The benefits of the alkaline diet are countless since, in addition to nourishing us, it will help us eliminate those acids stored in fat and, ultimately, lose weight in a healthy and adequate way. Green vegetables and leaves are very rich in chlorophyll, which has the ability to oxygenate, regenerate and alkalize all tissues and blood. It is also an antioxidant and enhances the immune system.
Hydration
The human being is essentially water. We are 73% water and it is present in all the organs of your body, muscles, brain, kidneys, heart and even in the bones. Blood is 90% water! Being well hydrated is very important to enjoy good health and also to balance your weight. Mild dehydration is considered to slow down the metabolism by 3%.
Did you know that sometimes the brain misinterprets the signals the body sends and thinks you’re hungry when you actually need water?
Water is the element that your body uses to neutralize, dilute and eliminate acid metabolites through urine, sweat and intestines. Drink alkaline water with natural antioxidants, as it acts like soap, eliminating toxins and acidic metabolites. Alkaline water will help you eliminate retained fluids and lose weight.
Remineralization
All the metabolic functions of our body produce acidic metabolites (digestion, thoughts…).
To counteract acidity and help maintain the body’s alkaline design, it is vital to remineralize it. Especially if the lifestyle you follow is acidifying, because that is when the body uses its alkaline reserves. And when one is low, the body will extract minerals from any available source, from stores such as bones, muscles and blood.
So the advice is to follow a diet with foods rich in minerals (vegetables, vegetables and fruits, etc.), drink alkaline water and take a natural supplement that contains the 4 alkaline macro molecules essential for life, essential minerals such as sodium, potassium, magnesium and calcium.
For this you have Phour Salts, a true wonder of nature.
You see, losing weight healthily with the alkaline diet is possible!
Detox
To maintain the alkaline design of the body and help it eliminate acidifying toxins that cause weight gain, among other things, it is advisable to cleanse the liver and intestines at least a couple of times a year. In this way, by keeping the filters clean, we are also helping to preserve the body’s acid/base balance.
All organs depend on the proper functioning of the digestive system.
When there is waste and toxicity in the intestines, even the healthiest foods can become acidifying. If there is an accumulation of waste, the large intestine will be saturated, allowing a large amount of harmful substances to pass into the bloodstream, thickening and dirtying the blood and also the irrigated organs.
To detoxify the intestine, and consequently the body in general, you must improve your diet as indicated before, reduce the consumption of acidifying foods (foods of animal origin – including dairy products -, sugars and refined flours, tea, coffee, alcohol ) and increase the consumption of alkalizing foods.
Do an intestinal cleanse twice a year with pHlush, a mild osmolar laxative that purifies and regenerates the intestinal walls as well.
In addition, you can also cleanse yourself with fasting, green juices, vegetable broths, purifying herbal infusions, drinking a glass of water with lemon every morning on an empty stomach, or with therapies such as colon hydrotherapy.
