Since the dawn of known time, human beings have always sought the elixir of eternal youth. There are certain healthy practices and routines that can help us live better and delay the aging process, both at the cellular and external levels. In today’s article, we teach you how to maintain your beauty and youth with the alkaline diet.
Maintain your beauty and youth with the alkaline diet
Cellular aging
Today, there is a lot of talk about telomeres, chromatin structures found at the end of DNA chromosomes. They are involved in the cellular aging process. Every time cells divide, telomeres shorten. But, thanks to the action of a telomerase enzyme, this effect is counteracted.
Lifestyle directly affects the life of telomeres and, although aging is a natural phenomenon, the problem occurs when these telomeres become shorter than they should.
Causes of cellular aging
- Exposure to environmental toxins.
- A bad diet.
- Continuous stress.
As a consequence, it causes an impoverishment of the genetic material and premature aging. The good news is that there are many things we can do in our daily lives to directly influence the longevity of our telomeres and to beautify ourselves in a healthy way from the inside out. Here are 5 basic keys to beautify ourselves in a healthy way.
1. Alkaline diet
The first and most important thing is to know what we should not consume or limit as much as possible. The number one enemy of health and beauty is sugar since too much sugar ages the skin and organs. This aging is due to a glycation process that produces loss of elasticity and makes wrinkles deeper, since sugar binds to proteins, generating harmful molecules that reduce the effectiveness of elastin and collagen. It is related to the sugar that is ingested and sugar-forming foods such as refined carbohydrates and flours. Researchers at the “Leiden University” in the Netherlands verified the connection between the amount of sugar in the blood and the age that a person reflects.
In addition to limiting sugar, it is also advisable to reduce the consumption of dairy and red meat. Eliminate all processed and artificial foods with colorings and preservatives. And finally, avoid the worst enemies of beauty, which are alcohol, tobacco and drugs, since they will be directly reflected on the skin of your entire body, causing havoc and accelerated aging.
As you see, maintaining your beauty and youth with an alkaline diet is possible!
What foods should you eat daily
All nutraceutical foods for their multiple medicinal properties and for being true sources of antioxidants, vitamins and minerals, true allies of health, beauty and youth.
- Vegetables
- Fruit
- Seeds
- Nuts
- Legumes
- Some cereals
Your diet should be based mainly on vegetables and a good part of them should be consumed raw because they are very rich in enzymes.
Increase the consumption of green leafy vegetables rich in chlorophyll for their wonderful oxygenating and purifying qualities, true allies of beauty. And limit the consumption of animal proteins, always giving preference to fish.
Advice
Every day, as soon as you wake up, drink half a liter of alkaline water with 30 drops of liquid chlorophyll. Over time you will notice your skin softer, cleaner and smelling better since chlorophyll has a natural deodorant effect in addition to being a powerful oxygen catalyst.
2. Adequate hydration
To have beautiful, healthy, and weather-resistant skin, it is essential to be well hydrated.
We are 70% water and all of our cells, metabolic functions and general health depend on this precious fluid. Water is essential for our organs and especially for the skin.
For this reason, correct hydration is one of the most basic beauty care at any age and at any time of the year to provide elasticity and firmness to the skin and tissues.
Alkaline water to hydrate properly
Peter Agre (Molecular Biologist) discovered aquaporin, a transmembrane protein responsible for transporting water from the inside out. The more aquaporins there are, the better water distribution there will be and the more hydrated the skin will be.
And since its discovery is quite recent, it is still being studied, but it is known that alteration in its functioning can lead to a wide variety of diseases. Our advice is to drink one to two liters of quality water a day. Healthy water, clean of toxins, highly hydrating and with great penetration capacity at the cellular level. This water is alkaline water with low dry residue, with a pH of 8.5 to 9.5 and with a negative oxidation reduction potential that gives it a great antioxidant capacity. It benefits the entire body and helps improve the appearance of the skin considerably. Alkaline water is considered an excellent anti-aging water.
Advice
Drink about two liters of alkaline water a day using PuripHy drops and add one to two capfuls of organic silicon. Silicon is one of the most valued minerals within the anti-aging expert community and also helps eliminate aluminum, a highly toxic heavy metal that accumulates in the brain and other tissues of the body.
3. Remineralization of the body
Another key to beauty is alkaline minerals, especially magnesium, which has countless benefits for your health and beauty. According to Joshua Zeichner (Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York):
Magnesium is necessary to maintain a healthy skin barrier and has been shown to fight dry, damaged skin.
In addition, magnesium along with sodium, potassium and calcium will help you combat the damage caused by acids that directly affect your skin and hair.
How to take the necessary magnesium
The best source of magnesium is found in food since its absorption level is very high. Foods rich in magnesium are:
- Spinach
- Chard
- Kale Cabbage
- Avocado
- Walnuts
- Legumes
- Seeds
- Cereals
- Dark chocolate.
But, we do not always get the necessary amount of magnesium through food. In addition, on some occasions we will need to take a natural magnesium supplement, such as when we play sports or suffer from stress. In these situations, cells consume more magnesium to generate energy.
Advice
In addition to eating green leafy vegetables every day, you can take 1 to 2 scoops of pHour Salts mineral salts that contain magnesium, calcium, sodium and potassium dissolved in half a liter of water. You can drink it during the morning or afternoon, depending on your activity.
4. Detox
Another key to having radiant skin and preserving your youth is to detoxify your body from time to time. The body and cells are constantly generating acidic metabolites or toxic waste that must be eliminated correctly through the 4 detoxification pathways that our body has: feces (via colon), urine (via kidneys), respiration (via lungs) and sweat. (via skin pores).
Toxins are reflected in the skin in the form of spots, warts, some moles, pimples, eczema, skin color such as yellowish or grayish.
It is advisable to do a detox at least twice a year, in spring and autumn, for example. On this occasion, we recommend purifying fasting, which consists of consuming only natural juices, vegetable broths and plenty of alkaline water with chlorophyll. With cleansing fasting we are going to give our body a little vacation. During this period the body will use all its energy to eliminate the toxins that it has accumulated mainly in fatty tissue, instead of using it in digestion.
5. Take care of the acid/base balance of your skin
The skin is the largest organ in the body and is very sensitive and sensory. The skin is responsible for eliminating acid toxins, acts as a barrier against infections and helps regulate body temperature.
Everything you put on your skin ends up in your blood. This happens because our skin is an osmotic membrane, therefore, the quality of the cosmetic products you use is essential. The most chemical ones are toxic and contribute to your skin having a less healthy appearance and breathing worse.
Advice
On our website www.bioherbarium.com we have a wide range of natural cosmetic products, without additives or chemical preservatives to keep the skin healthy, oxygenated, beautiful and clean. When this type of cosmetics is used together with the diet and alkaline lifestyle, our skin is healthier, will look radiant and will age less. With this care we can enjoy beautiful and cared for skin at any age.
Follow these tips to maintain your beauty and youth with the alkaline diet.
