You’ve probably heard the saying “we are what we eat,” but in truth, we are rather what we can absorb at the cellular level. Today we are going to talk about cellular nutrition and what we have to do so that our cells properly absorb everything they need. Discover what our cells need to be healthy.
It is also important to understand that when cells do not receive what they need, the mitochondria will not be able to produce enough ATP energy, which will cause us to feel fatigue, tiredness, and the cells will not be able to repair themselves properly. We may eat very healthy foods, take great nutritional supplements and still not feel completely well, or it may be that despite eating what we need, we are always hungry for carbohydrates, “trans” fats and sweets. All of this is one of the symptoms that our cells are not really receiving the nutrients they need.
And what should we do to prevent this from happening? First of all eliminate obstacles, then clean the internal terrain and correct the pH.
What our cells need to be healthy
The first thing you should do is cleanse your internal terrain.
Clean your colon
This point is crucial since a dirty colon can cause intestinal malabsorption and other digestive problems. The accumulation of feces makes it dirty, filling it with toxins and unwanted bacteria. A barrier is formed that prevents the correct absorption of nutrients, generating biochemical changes and causing serious injuries to the intestinal mucosa, such as: dysbiosis, leaky intestine, irritable colon, etc. Therefore, Our cells cannot absorb nutrients well if we have intestinal problems and if we suffer from constipation. In this article I explain it to you in more detail:
One way to do a colon cleanse is by performing colon hydrotherapy or taking pHlush, a mild osmolar laxative with magnesium, amino acids such as L-Glutamine, medicinal herbs and vitamins designed specifically to eliminate waste, feces accumulation and mucus from the colon. , in addition to respecting the microflora and the colon’s own pH.
Clean your liver
Having a clean liver is essential to enjoy good digestion and good intestinal absorption. All the blood in the body is filtered by the liver every 3 minutes and subsequently distributed throughout the body, transporting oxygen and essential nutrients for cellular nutrition. If the liver is congested and inflamed, the cells will not be able to receive nutrients adequately. Try HepHatic Care, a biphasic alkaline natural product with medicinal herbs, vitamins and amino acids, designed exclusively to detoxify the liver in phase I and II.
Balances pH
In an alkaline and oxygen environment, cells maintain their integrity and structure. In other words, in a more acidic environment with less oxygen the cells lose their structure and cannot feed, regenerate and repair properly since they cannot absorb nutrients properly. To be alkaline, it is recommended to follow an anti-inflammatory alkaline diet and take alkalizing minerals capable of having a buffer effect and, therefore, neutralizing metabolic acids. When the medium is more alkaline and oxygenated, the cells will be able to correctly absorb nutrients and the mitochondria will be able to produce ATP energy.
Take a small scoop of Phour Salts diluted in a large glass of water or a liter bottle every day and drink it throughout the day or when you need extra energy. Phour Salts provide instant energy.
Eat live foods
To achieve optimal cellular nutrition, the body must be provided with “raw” living food. When in its pure state, preserves all its vitamins, minerals and enzymes, contributing to the natural alkaline design. “Live” raw foods maintain their molecular structure. Dark green leafy vegetables and vegetables, in addition to containing tryptophan, have a lot of chlorophyll. Chlorophyll is an extraordinary oxygen catalyst, nourishes and has a powerful detox effect. It helps purify the blood and all tissues of the body. It has the ability to penetrate cells. Take 20 drops of liquid chlorophyll diluted in alkaline water every day for greater bioavailability. In this way you will feel a great improvement in your state of health and energy level.
If you follow these simple steps you will feel great. And you will be helping to stay healthy by eliminating the toxic load from your cells and nourishing them at the same time. If you’ve come this far, listen to your body and discover what our cells need to not go hungry.
