Summer time is eagerly awaited, as for many, they are synonymous with vacations and leisure. However, summer often brings along some less-than-ideal habits. During this time, our routines and diets tend to change significantly. In today’s article, we’ll share 6 tips to stay alkaline during summer time.
6 tips to stay alkaline during summer time
During summer, we often engage in activities that can negatively affect our health, such as:
- Spending long hours exposed to the sun.
- Gathering with friends and family on terraces, often accompanied by alcohol, sugary drinks, ice cream, and acidic snacks.
- Altering our sleep schedules, which impacts not only our diet but also the body’s ability to renew and regenerate cells during sleep.
- Spending extended hours outdoors and sometimes forgetting to drink enough water.
- Traveling, which can lead to significant changes in the diet.
- Feeling tired and fatigued due to the heat, leading to reduced physical activity.
- Digestive and intestinal discomfort caused by dietary changes and lack of exercise, often resulting in constipation among other issues.
While it’s okay to be flexible and treat ourselves occasionally, we must avoid falling into a cycle of unhealthy habits that can harm our health and increase acidity in the body.
Remember, it takes 20 alkalizing molecules to neutralize just 1 acidic molecule! Our body naturally tends toward acidification due to metabolic processes. Adding an unbalanced diet and unhealthy lifestyle to the mix can quickly disrupt our delicate pH balance.
That’s why we recommend maintaining healthy routines and practices as much as possible, even during hollidays.
It’s actually very simple! With the following tips, you’ll find it much easier to keep your body’s pH in check.
Healthy Summer Recommendations
Adjust Your Diet
Tailor your diet to the season. In summer, for instance, your body requires more water and minerals since sweating not only eliminates toxins but also essential electrolytes and minerals.
Include hydrating salads and vegetables (preferably raw), such as tomatoes, cucumbers, and celery. Cold soups and creams, like gazpacho, are also excellent options. Complement your diet with green juices—they not only provide hydration and super nutrients but also refresh and energize you, helping you cope better with the heat.
To make alkaline juices more appealing, add crushed ice for a refreshing treat. You can also enhance them with a splash of liquid chlorophyll for an extra dose of oxygen, alkalinity and minerals!
Stay Hydrated
Proper hydration is crucial, especially during summer. Aim to drink at least 1.5 to 2 liters of alkaline water daily. However, this recommendation may vary depending on factors like weight, height, and individual needs.
Choose your water wisely. Avoid drinking directly from the tap. Instead, opt for filtered water or bottled water in glass or BPA-free plastic with a pH between 8.5 and 9.5.
To alkalize water:
- Use PuripHy, a liquid mineral solution that alkalizes and ionizes water with just only six drops per liter.
- Invest in a pitcher designed to filter harmful chemicals like chlorine and heavy metals while increasing the water’s pH to around 9.5.
Sunbathe Wisely
Sun exposure is highly beneficial when done in moderation during low-radiation hours (early morning or late afternoon). Sunbathing is essential for vitamin D production, which supports bone health, organ maintenance and many bodily functions.
“Sunbaths” also improve skin quality (when done correctly) and enhance sleep quality.
Always use sunscreen suitable for your skin type. Ideally, choose eco-friendly products free of harmful chemicals.
Support Your Digestive System
Dietary indulgence during summer can often lead to constipation or intestinal imbalance. To counteract this, maintain a balanced diet and drink plenty of alkaline water to help cleanse acidic waste from the body.
If your digestion struggles to return to normal, try simple practices like abdominal massages to stimulate movement or natural supplements like pHlush, which helps regulate bowel movements while protecting your gut flora.
Adapt Your Home or Workspace
Since we spend much of our time indoors, it’s worth making these places healthier and more alkaline-friendly:
- Use blinds, curtains or awnings to allow indirect natural light while keeping direct sunlight and excess heat at bay.
- Add plants to create a cooling effect and improve air quality.
- If you use air conditioning, a humidifier can counteract dryness, preventing issues like dry throat, nasal discomfort or eye irritation.
Gear Up for the Outdoors
Summer’s pleasant weather encourages outdoor activities. Be prepared with simple precautions:
- Wear a hat or cap if you’ll be outdoors during peak sun hours.
- Opt for lightweight, breathable clothing for comfort.
- Always carry a water bottle to stay hydrated.
Enjoy the sunny season with these 6 practices to stay alkaline during summer!
